Assalamualaikum w.b.t
Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired.
Why so sudden I post about this? Huhu, Lately I couldn't get my beauty sleep. Only after five a.m or after subuh, Neesa akan dapat tidur. It's really killing me. Tired. Difficult etc.
Tips Mengatasi Insomnia.
- Cubalah untuk tidur pada jam yang sama setiap malam.
- Cubalah untuk meningkatkan aktiviti anda di siang hari
- Kurangkan pengambilan makanan atau minuman yang mengandung kafein, terutama menjelang malam
- Khususkan tempat tidur hanya untuk tidur
- Lakukan aktiviti santai sebelum tidur
- Atur pernafasan agar lebih dalam dan panjang
- Jangan terlalu terobsesi dengan tidak boleh tidur
And I hope that after ni , Neesa dapat mengstabilkan waktu , tempoh Neesa tidur. Hopefully cause I'm going to enter my sem sept. And I'm gonna be striving for the best to maintain my results.
3 comments
Haha, go to sleep sleeping beauty! :D
ReplyDeletehoho sleeping beautyyyyy
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